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The junk foods and convenience stuff we eat provides us up to 50 times omega 6 fatty acids to every omega several. And it's the omega 3's that improve your memory.
Is this serious science or science fiction? Is it real or hype? Did the mice really perform heroically on those treadmills, or were these trials done with smoke and mirrors?
The phrase "you are what you eat" costs your brain as almost as much ast anything other. Whilst you can probably get away with eating junk food every now and then, making it part of your everyday diet isn't wonderful. So make sure that consume healthily as much as not too hard. And if you're not sure, pop a vitamin pill also to keep nutrition balance up.