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See how much you can recall about something. Could be a show you've just watched on the telly (which is perfect for checking your "score" later) or it may an case. Start with recent events or shows and work your way further back in its history. The more you also do this and the further back you go, the more your longer term memory will begin to improve.
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Regularly doing puzzles pertaining to instance brain teasers (they're not called that for nothing), crosswords, Sudoku and etc will assistance to stimulate neural chemistry has to.
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